The burning of spices from the East of the demand in almost all areas of human life. Ginger is used in cooking. Is cooks like to add finely spicy spicy, not only in the first dishes, but in sweet pastries and drinks. Healers and herbalists believe that the root of the cure of all diseases, and recommend it as an effective remedy for colds. And nutritionists who claim that a spicy pepper are able to provide lasting weight loss. Oriental spices can help in weight loss? And what recipes of ginger for weight loss allow you to be slim?
The process of weight loss is often associated with strict diets and heavy workouts at the gym, always chasing the feeling of hunger. These thoughts can scare any person, and even the extra pounds are not seen as intimidating, such as the "weight loss". But if you to lose weight with Oriental spices, the process to obtain a slim figure can be simple and enjoyable.
Ginger root: helping or pests
After having experienced many different ways to lose weight and not get good results, some people get frustrated and hopelessly "down". After hearing about the benefits of ginger, that don't even want to try, taking into account a useful means of another myth. To determine if useful of ginger root for weight loss, it is important to understand what impact it has on the body.
What is the use of spices
Ginger root has earned the title of natural store of vitamins and minerals. Contains many valuable components: amino acids, macroelements, essential oil. These substances provide a complex effect on the body, with the result that not only eliminates excess weight but also overall body becomes stronger, more difficult. From the point of view of nutrition, ginger weight loss is dictated by the following properties of the species.
- To speed up the metabolism. Cream, ginger increases the body's warmth. This allows you to accelerate the flow of all metabolic processes. As a result of host transformirovalsya calories into energy and not stored as fat.
- The activation of the circulation of the blood. The eastern species, it stimulates the flow of blood. The body is clean of toxins, toxins, and lowers cholesterol harmful. Accelerate the blood flow allows you to more efficiently saturate the body cells with nutrients and more efficient, spend the accumulation of fat.
- Improvement of the digestion. Ginger helps to normalize the level of acidity in the stomach and stimulates the digestion. Because of this, the processes of putrefaction in the intestines cuts. Harmful substances do not absorb in the blood and not deposited in the form of slag. And therefore and accumulation of fat does not occur.
When the product is contraindicated
The process of weight loss should be approached consciously, and do not forget that every remedy has contraindications. Doctors recommend ginger to refuse funds to those people who are diagnosed with the following diseases and States:
- hypertension;
- pregnancy;
- diseases of the digestive tract such as ulcer, gastritis acute;
- at high temperature;
- diseases of the heart;
- kidney stones, bile;
- allergic to ginger;
- the bleeding tendency.
Ginger for weight loss: 5 tips
Because ginger is able to remove cholesterol, toxins, to burn fat and increase metabolic process, subject to regular use of herbs, those extra pounds will definitely "melt". As shown in the comments of the people who have lost weight, dropped weight is not returned. The process of thinning can proceed intensively, or to barely noticeable. The path to a slim figure was fast and correct, you should use the following recommendations.
- How to use. The most common weight loss with various ginger drinks. A spicy aromatic tea can be poured into a thermos and enjoy throughout the day. However, not only soda, ginger it is recommended for weight loss. There is No worse influence salads, soups, meat dishes, with the added spicy spicy. But there is one exception. Nutritionists say that the vinegar of ginger has less healing power compared to the fresh root.
- The time of admission. Spicy pepper you will be toning properties and is very invigorating. It is recommended only in the first half of the day, until 16:00, otherwise, you can give you a sleepless night. Between doses of ginger, be sure to be every four hours, not to cause a strong increase in the pressure.
- The daily dose. To fat burning and weight loss process proceed in the normal mode, you need to consume at least a liter of ginger drink. However, they should not be abused. The daily dose should not exceed two litres. Otherwise, there is an overdose, and it is manifested in all his glory symptoms of gastrointestinal disorders.
- System. How to make ginger drink? Nutritionists recommend the following scheme. In the morning, on an empty stomach (around 6:30) to drink the first part. After a welcome drink will take place at 11:30 to 12:00 begin lunch. The last dose is consumed at 15:30.
- Diet. The pounds were melting rapidly, and the results are, it is necessary to keep the body of the proper diet and the reduction of the parts. Of course, we are not talking about hunger. To ensure a comfortable transition to reduced portions nutritionists advise a half hour before the meal to drink ginger flavored tea.
7 drinks and 2 methods for their preparation
The easiest method to lose weight is the consumption of drinks based on ginger. People who lose weight say that the first results become visible already towards the end of the second week. To drink was helpful, and always effective fat burning effects, you have to prepare properly. How to brew ginger for weight loss? There are two classic methods of preparing a drink.
- In the Cup. Fresh ginger root is well clean and dry. Peel cut as thin as possible. Approximately one square centimeter of the root, is cut with a sharp knife into thin circles, that shines through and through. The matter is put in a Cup and pour boiling water. Capacity lid or plate and let steep for 15 minutes.
- In a thermos. Small roots, weighing 100 g, peeled. It is cut into thin transparent slices. Raw materials put in scalded thermos. The touch of ginger pour boiling water. It is desirable that the liquid temperature was 75-85°C., the Flask stoppered and insist in a glass for about an hour. Then, the ginger is removed. If you leave the root in a thermos for a long time, the drink will be too concentrated and spicy.
Tea and ginger tradition
Features. It is a simple and fast method of brewing. Ginger tea will strengthen the immune system and protects against colds. But the strong effect of fat burning it will provide. For brewing you can use any tea, but without additives. Though the combination of green tea with ginger for weight loss more effective than a combination of the species with its black counterpart.
Composition:
- water — one glass;
- ginger (crushed) — one teaspoon;
- tea a bit.
How to cook
- In a Bowl, add a bit of tea and pour boiling water.
- The tuber of ginger is ground on a grater.
- Aromatic raw materials are added to the drink produced and mixed.
- The Cup is closed, and insist five ten minutes.
- The liquid then filtered.
Lemon and honey cocktail
Features.The most valid way to lose weight is drinking a ginger beverage with lemon and honey. In the healing power of the species improved with lemon, which is due to the content of essential oils and organic acids, provides effective fat burning and decrease the appetite. Their contribution to the process of losing weight and make the honey. It speeds up the digestive system, stimulates the production of bile, making the fat more effectively used.
Composition:
- lemon — citrus two.
- honey — three tablespoons.
- ginger — 200 g
How to cook
- The lemons are carefully washed. To purify the rind of chemicals that treat citrus for transport, it is necessary to clean it regular soda. To prepare the drink use of lemons with the skin, because the shell does not contain less nutrients than the pulp. Citrus fruits, fruits cut in slices.
- Ginger clean. After connecting it with the lemon and grind in the blender.
- Mix it with honey and thoroughly mixed. Insist remedy for seven days.
- So that it is always the results, it is necessary to use these raw materials on a daily basis, one to two times a day, half an hour before eating.
- Take a ticket in the form of a beverage obtained by dilution of a spoonful of ginger in a glass of water.
Multicomponent beverage
Features. A strong effect of burning fat has another drink. To prepare this ginger broth used black pepper and mint. Effects on the body similar to black pepper with ginger. The product "launches" all of the metabolic reactions. Mint improves the elimination of toxins, normalizes peristalsis and stimulates the production of bile. Thanks to these characteristics, the organism is efficiently cleared from toxins, poisons, and breaks down stored fats. Supplement remedy honey and lemon. The combination of these active ingredients allows you to carry the drink to the category of the most effective ways of weight loss.
Composition:
- water 1.5 l;
- ginger (crushed) — three tablespoons;
- fresh mint (crushed) — two tablespoons;
- black pepper — one-third of a teaspoon;
- honey — two tablespoons;
- lemon juice (can be orange) — four tablespoons.
How to cook
- The water must boil. To boiling liquid add the ginger grated. After entering the paste with mint.
- Remedy boil on small fire for 15 minutes. It is best to carry out this procedure in a water bath.
- The drink is removed from the fire and cooled to 30-40°C.
- Warm decoction is administered med. To add the bee product in boiling water is strictly forbidden, since under the influence of high temperature it will lose almost all the nutrients.
- To drink add black pepper and add the lemon juice. Sometimes the last component is replaced by orange. However, it is believed that the combination of ginger with lemon is more effective for weight loss orange.
For those who loves coffee
Features. What happens with those who, by nature, not as you drinks, and you prefer coffee? In this case, you can apply for the slimming coffee of ginger. And the results will not be worse. Of course, using only natural ground coffee. Soluble product is not suitable for this purpose.
Composition:
- ground coffee — two teaspoons;
- ginger (grated) two teaspoons;
- water — 400 ml.
- carnation — two pieces.
- milk (optional) — 100 ml.
How to cook
- In Turku pour coffee and add the minced ginger.
- Raw pour cold water and put on fire.
- Per minute until boiling enter carnation.
- In the finished drink add the milk.
Cinnamon drink
Features. To lose weight, you can drink coffee with ginger and cinnamon. This combination allows you to activate the metabolism, improves the digestive system and increases the immune function.
Composition:
- ground coffee — two tablespoons;
- ginger (chopped) — one teaspoon;
- cinnamon — one teaspoon;
- Anis — one teaspoon;
- a teaspoon of cocoa;
- orange peel — to taste.
- water — 400 ml.
How to cook
- In Turku pour coffee and injected ginger chopped.
- Add the cocoa, anise, pour the cinnamon.
- The mixture is poured with water and put on fire.
- Before boiling add the orange peel.
"Explosive" cocktail with kefir
Features. Low-fat yogurt is one of the main places in the diet. On the basis of this product are created effective diet and are days of fasting. For the effectiveness of the weight loss, it is recommended to add in the yogurt cinnamon and dried ginger. Their increased exposure of the drink will be really useful.
Composition:
- yogurt low-fat) — one glass;
- dry ginger (crushed) — a third of a teaspoon;
- cinnamon powder — one-third of a teaspoon;
- chilli peppers — a little.
How to cook
- The dried product must be crushed in a mortar and pestle.
- In the yogurt add the ginger, add the cinnamon.
- Then, add a small pinch of salt.
- Care cocktail.